8 Moves to Try at Home
Want to try Piloxing in the comfort of your own home before heading to a class? Below are some of the founder's favorite routines as demonstrated by Colette van Dyk, U.S. Master Trainer of Piloxing. Shoot for 10 to 20 repetitions of each exercise on each side.
POWER LUNGE FORWARD WITH JABS
A: Lift right leg up with foot at left knee, with hands in Boxing Guard position.
PILOXING FLAT BACK
A: Stand upright with feet together, legs bent and arms reaching out to the sides.
A: Stand with feet parallel and arms in Boxing Guard position.
A: Lunge with right leg back, arms reaching out toward the side.
A: Stand with right leg behind you, arms in Boxing Guard, fists turned with palms facing toward you.
A: With right leg by left knee, rotate knee to side, arms reaching out to the side.
A: Get down on all fours, with left forearm on floor and right hand on floor. Cross right knee behind left foot.
A: Lie on back with legs up in a V position. Lift head off floor with elbows out to the side.
by Melissa Rudy